Welcome to Your Rebuild.
A note from Emily.
Hi, and welcome, officially!
I want you to know how genuinely excited I am that you're here. Deciding to invest in yourself, whether you're growing a little human, rebuilding after birth, or simply ready to train with purpose, is a big step, and you've just taken it.
From here, you're not doing this on your own. Every part of what comes next has been built to support you, and I'm right here with you.
Let's get you set up so we can start your first week of training. Below you'll find a few quick forms to fill out, once they're in, I'll review everything, build your program, and send your TrueCoach invitation, usually within 1–2 business days. Accept the invite, log in, and your program will be waiting for you.
Any questions at all, simply reply to my email. I'm always happy to help. I can't wait to be part of your journey.
Em x
Complete your Pre-Screening Questionnaire.
Take a few minutes to answer honestly. Your responses tell Emily exactly where your body's at, so your training starts at the right point and progresses safely from day one. Everything you share stays private between you and Emily.
Complete your Goal-Setting Questionnaire.
Let's get clear on what you want to achieve, so your program is built around your goals.
Download the TrueCoach App.
Your entire program lives inside the TrueCoach app — your training sessions, exercise demonstration videos, progress tracking, and program updates.
About your program.
YOUR REBUILD isn't one program trying to cover everything. It's the option of three purpose-built programs. One for pregnancy, one for postnatal, one for the everyday athlete. Each is broken into three progressive phases, designed around what your body actually needs.
About your inclusions.
Once you've found your program, choose your level of support. Train it self-guided, or have Emily coach you through it week to week.
Inside the app.
Delivered through True Coach. Your training app for workouts, check-ins, progress tracking and direct coaching support.
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Your entire program is delivered through TrueCoach, giving you everything you need in one place.
• Access your workouts anytime, anywhere
• Follow structured daily training sessions designed for your stage of pregnancy or everyday training
• Video-guided exercise demonstrations so you know exactly what to do and how to do it
• Track your workouts, progress, and milestones as you move through the program
• Structured weekly check ins and direct access to Emily for questions, support, and guidance whenever you need it
TrueCoach makes it simple to stay consistent, track your progress, and feel supported every step of the way.
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Your program lives inside the TrueCoach app and so does your progress. Every session you complete builds a picture of how far you've come:
Your workouts: every session logged as you go: weights, reps, and how it felt
Your strength: personal bests and lifting history tracked automatically, so you can see yourself getting stronger week to week
Your metrics: body measurements, weight (if you choose to track it), and custom check-points like sleep, steps and energy
Progress photos: private to you and Emily, and often where the biggest changes show first
Your consistency: completed sessions tracked over time, because showing up is the real progress
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• Personalised calorie and macro targets aligned with your goals and stage of pregnancy or recovery
• Flexible meal examples and food swaps to make nutrition simple and sustainable
• Guidance to support energy, recovery, strength, and performance throughout your journey
• A balanced approach focused on fuelling your body and building healthy habits